Embodiment Exercises
Explore & Strengthen the Connection between the body and the spirit
Five Exercises so that you can keep exploring the connection between your physicality and your life as a disciple of Jesus.
Each video is about 10 minutes long, and includes a tutorial on developing a specific skill of embodied awareness practice, coupled with a brief teaching on how the practice can be used to support a specific spiritual disposition:
- Skill 1: Body Responses for Spiritual Receptivity
- Skill 2: Interoceptive Practice for Authenticity
- Skill 3: Breath Awareness for Self-Control
- Skill 4: Tension Awareness for Compassion
- Skill 5: Postural Awareness for Freedom
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